Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 272 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 223] Navigating Screens: How To Release Stress From Media
In today’s episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media....
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17:05
[Bonus Episode] Is Binge Watching Too Much For Your Body?
How are screens - televisions, smartphones, iPads, and more - impacting our bodies? In today’s episode, Luis breaks down how our bodies react to the news, social media feeds, and other forms of online media.Today’s society has acc...
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14:13
[Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell
In today’s episode, Luis sits down for a casual chat with herbalist Aemen Bell, who is also his wife. From sharing how she healed her lung condition as a teenager to spilling the tea on one of their first dates, Luis and Aemen touch on everythi...
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47:54
[Bonus Episode] The Origin Of Our Freeze Responses
Do you know what the freeze response is? In today’s episode, Luis explains how this natural tension in the body happens when we’re scared, threatened, or nervous. He does so by looking at videos from the animal kingdom. When we nee...
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20:17
[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team
Today’s episode is a casual conversation with the Holistic Life Navigation Team: Luis, Camille, Evan, and Marika. The team shares their personal experiences about dissociation and what happens during that trance-like state when we ‘zone out’.&n...
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55:46