Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 300 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 250] Eating Unprocessed Foods Is A Vote For The Land
Click for story-time with Luis as he reads a favorite chapter that was cut from his soon to be published book, FOOD THERAPY (April 2026). He posits that processed food is disassociated from the land. Often GMO crops are altered to survive glyph...
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41:46
[Ep. 249] My 3 Favorite Teas For Female Hormones
On today's episode, Luis shares his favorite herbs, specifically for supporting PMS or menopause.Building on the previous episode about herbs for liver, he explains how the liver is helpful for women's hormones. He teaches how to make t...
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11:48
[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!
On today's episode, Luis discussing the importance of liver health for full body and metabolic health, as well as it's relationship to recovering from stress and trauma.He explains what role the liver plays, and what dietary choices can...
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10:30
[Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll
Walk with Luis on a cold day as he chats about doom scrolling and horror. If someone has high somatic empathy, when they watch horror on a screen, it creates an adrenal response as if the horror is happening to them. Bodies brace for the impact...
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20:17
[Ep. 246] How Carbs Are Turning On Your Trauma Response
Feeling overwhelmed? Most of us turn to carbs, which results in a hit of dopamine that turns on our adrenaline response. The faster a carb turns into glucose, the sooner we experience a low blood sugar induced adrenaline response. Historically ...
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35:07