Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 307 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 257] 3 Common Habits That Keep You Awake At Night
Luis tucks in for a bedtime conversation about three evening routines that can optimize sleep. Sleep is the body's ritual of repair: these 3 practices will help tend the body to do it's repair work. Think digestion, light, and sensation. Best p...
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9:32
[Ep. 256] How Stress Affects Your Hormones, Digestion, & What To Eat About It w/ Karen Hurd
Chronic stress and PTSD are a hormonal imbalance issue, and if one hormone is out of balance, all hormones are out of balance. These hormones, in or out of balance, control every chemical reaction in the body. Join Luis and Karen Hu...
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47:33
[Ep. 255] Can You Recover From Trauma While Drinking Coffee?
Blood pressure is rising, heart rate is increasing, neurotransmitters are firing, muscles are tense and your nervous system is activated. Is it due to stress, or caffeine? Join Luis as he considers these questions around caffeine:&n...
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18:52
[Ep. 254] Spatial Alchemy: Designing Your Home To Change Your Body & Life w/ Olga Naiman
Sit in on this juicy conversation between Luis and interior designer Olga Naiman. They discuss creating rituals and spaces that can code our environment for what it is we seek more of in life. If we learn the somatics of what it is we want to f...
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40:09
[Ep. 253] What Your Posture Says About Your Trauma
In today's podcast Luis discusses how trauma is stored in the body's posture. When being seen feels dangerous the body goes into a freeze or shame posture of hiding to protect itself. What are the automatic, baseline postures that your body hol...
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13:26