Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 262 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd
In today’s episode, Karen Hurd explains the physics of neurotransmitters and chemical releases, and how the foods we eat alter the chemicals in our brains. From breaking down what happens...
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46:56
[Bonus Episode] Is Porn Use A Form Of Sexual Trauma?
In today’s episode, Luis talks about the somatic exploration of how porn affects our bodies physically and mentally. Luis breaks down how the somatic experience and the physiology behind porn use are similar to the thrill of drug u...
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15:36
[Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue
In today’s video, astrologer and author Britten LaRue is back on the podcast to talk about authenticity, transformation, and not over-identifying with your sign. Discussing emergence astrology, she shares how astrology can gui...
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49:22
[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It
In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it.Using the
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12:31
[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille
In today’s video, Luis and Camille speak about suicidal ideation, and how to talk about this charged topic with love and support. Sharing their experiences from both sides of the fence, they talk about how connection, and removing s...
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42:06