Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 321 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 271] Live Seasonally: Prevent Burnout w/ Camille Leak
Hello sunshine! How do you enter a new day? Do you slowly stretch into it, or do you immediately plug in to dopamine via technology and screens? Join Camille and Luis as they discuss how living seasonally and cyclically can be supportive and re...
•
49:09
[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress
On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.You can also watch the video he mentions here: https://...
•
8:34
[Ep. 269] This Practice Can Change So Much
On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations.He reviews the way he organizes kinds of foods, and the way these food cate...
•
8:09
[Ep. 268] Embodied Nutrition: How My Traumas & Eating Disorders Created Food Therapy
On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people recover from stress and trauma.Luis shares his full personal story of childhood abuse,...
•
48:11