Holistic Life Navigation Podcast Artwork Image

Holistic Life Navigation

Holistic Life Navigation

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Fredo Viola. Intro & outro song: "Witch Love" by Luis Mojica)

Episodes
[Ep. 202] Flowers For Fentanyl Addicts: How My Migraine Turned Into A MasterclassJune 09, 2024
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[Ep. 201] Oppressor Empathy: "I'm Just So Bored Of Hate" w/ the HLN TeamJune 02, 2024
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[Ep. 200] American Gladiator Teaches Me About Becoming Vulnerable w/ Dan ClarkMay 26, 2024
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[Ep. 199] How A Black Man Humanized KKK Leaders & Changed Their Minds w/ Daryl DavisMay 19, 2024
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[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis MojicaMay 12, 2024
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[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie JosephMay 05, 2024
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[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN TeamApril 30, 2024
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[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter LevineApril 21, 2024
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[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024April 14, 2024
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[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa BrookeApril 07, 2024
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[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN TeamMarch 31, 2024
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[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)March 24, 2024
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[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary XMarch 17, 2024
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[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence ChristophersMarch 10, 2024
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[Ep. 188] Feeling Low? Get Lower - Navigating Chronic Pain, Illness, & Generational Trauma w/ Asha FrostMarch 03, 2024
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[Ep. 187] "How To Be With Big Sensations" | Community Somatics Replay Jan 2024February 25, 2024
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[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"February 18, 2024
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[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary XFebruary 14, 2024
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[Ep. 185] REPOST Fawning Made Me Sick w/ Martha BeckFebruary 11, 2024
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[Ep. 184] Why We Like Getting Sick w/ The HLN TeamFebruary 04, 2024
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[Ep. 183] Marketing Is Just About Connection w/ Natalie RossJanuary 28, 2024
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[Bonus Episode] Community Somatics | Dec 5 2023January 24, 2024
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[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer CaseJanuary 21, 2024
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[Ep. 181] The Retreat ExperienceJanuary 14, 2024
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[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN TeamJanuary 07, 2024
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