Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
Latest Episodes
[Ep. 339] Did This Woman Find The Cure For Chronic Pain? It's Not What You Think w/ Nicole Sachs
Luis and Nicole Sachs dig into the depths of pain. She believes pain is caused by fear, and the meaning we assign to the pain, keeping the nervous system in fight or freeze. If we think something is wrong with us, a stress response results, bec...
[Ep. 338] How Nutrition Increases Your Capacity To Be Seen & Metabolize Stress
Feeling anxious? Your body might need to down-regulate. Feeling depressed? Your body might need to up-regulate. This modulation of finding balance can be achieved in two ways, through a simple supportive practice Luis of...
[Ep. 337] How Blood Sugar Is Affecting Your Mental Health
PSA: psychiatry does not have any case reports of diseases that are validated! This shortcoming of the DSM is why Luis dropped out of psychology and instead chose holistic psychology. As Luis sees it, behavior is not a fixed identity. ...
[Ep. 336] How To Lose 125 Pounds & Lower Your Stress Naturally
He lost 10 pounds in a month. She lost 125 pounds in 4.5 years. Why? Because they didn’t focus on the weight. Camille and Luis focused on tending to their nervous systems so that their bodies could shift from fat storage mode to fat...
[Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff
Michaeleen Doucleff joins Luis for an effervescent meeting of minds in this joyful podcast. A reporter and an author with a Ph.D. in biochemistry, Michaeleen’s knowledge base is vast and fascinating. In 2021 she published Hunt Gather Parent...
