Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 276 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf
On today's episode, Luis is joined by fellow podcast host Chion Wolf, and they share an interesting and meandering conversation. While moving from topics including atheism, the existence of extraterrestrials, and manifestation, they highlight t...
•
53:13
[Ep. 226] Navigating Co-Dependency & Narcissism
On today's episode, Luis shares more about his personal experience with social media, and how he approaches responses and comments that have anger or upset. He shares how you can incorporate this approach into your life if you have a public pre...
•
14:16
[Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf
On today's episode, Luis meets with Quinn Silverleaf, and they explore sexuality, sex, and gender through a somatic lens. They share their own unique lived experiences and viewpoints.They discuss:· ideology vs. somatic experienc...
•
51:58
[Ep. 224] How Am I Using My Freedom?
On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity of people, thought, and lifestyle creates a tapestry that can be either settling or activ...
•
16:57
[Ep. 223] Navigating Screens: How To Release Stress From Media
In today’s episode, Luis explores somatic empathy and pendulation - swinging between two different sensations or experiences. He explains why we need to develop the skillset to regulate our somatic empathy to stay present while taking in media....
•
17:41