Holistic Life Navigation Podcast Artwork Image

Holistic Life Navigation

Holistic Life Navigation

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Additional production, music composition & editing by Evan Glenn Adams. Intro & outro song: "Witch Love" by Luis Mojica)

Recent Episodes

[Ep. 61] Understanding Intergenerational Trauma | Mark WolynnAugust 22, 2021 Episode artwork [Ep. 60] Energy Is Somatic | Natasha Levinger August 15, 2021 Episode artwork [Ep. 59] Family Constellation, Somatic Experiencing & Growing Up In An African Tribe | Euphrasia NyakiAugust 08, 2021 Episode artwork [Ep. 58] Spiritual Integration Therapy | Lynida DarbesAugust 01, 2021 Episode artwork [Ep. 57] Understanding Trauma Through The Lens of Somatic Experiencing | Luis Mojica & Helena GrantJuly 25, 2021 Episode artwork [Ep. 56] How Sugar Affects the Body | Karen Hurd (Biochemist & Holistic Nutritionist)July 18, 2021 Episode artwork [Ep. 55] The Power of Inquiry: Showing Up To Yourself With Loving Curiosity | James-Olivia Chu HillmanJuly 11, 2021 Episode artwork [Ep. 54] Healing Trauma and Decolonizing With Food | Luis MojicaJuly 02, 2021 Episode artwork [Ep. 53] Animistic Psychology: Relating to Other Than Humans | Daniel FoorJune 25, 2021 Episode artwork [Ep. 52] Celebrating Juneteenth: The Practice of Self-Liberation | Lindsay Christine (Writer)June 18, 2021 Episode artwork [Ep. 51] The Spiritual Experiences From Practicing Embodiment | Joshua Sylvae (Somatic Psychologist)June 11, 2021 Episode artwork [Ep. 50] Connecting To Indigenous Irish Roots | Lorcan Bhrighde (founder of Indigenous Ireland)June 04, 2021 Episode artwork [Ep. 49] The Spiritual & Somatic Practice of Decolonizing Ourselves | Dr. Amber McZealMay 28, 2021 Episode artwork [Ep. 48] How Your Style Can Heal Your Shame | Stasia Savasuk (Style Coach & Teacher)May 21, 2021 Episode artwork [Ep. 47] Abundance Through Transmutation | Dr. Carolyn Elliott (Author & Teacher)May 14, 2021 Episode artwork [Ep. 46] Holistic Parenting: Creating Safety For Yourself So You Can Parent More Consciously | Anna (Coach & Step Mom)May 07, 2021 Episode artwork [Ep. 45] Songs From The Land: Using Music To Awaken Ancestry & Decolonize The Body | Luis MojicaApril 29, 2021 Episode artwork [Ep. 44] Llhamdella - "I'm Thankful For Everything" | Mira KaddouraApril 23, 2021 Episode artwork [Ep. 43] The Wisdom From Being Multi-Ethnic | Carolyn CarterApril 16, 2021 Episode artwork [Ep. 42] Processing Trauma Through Songwriting | Fredo Viola (Musician & Multi-Media Artist)April 09, 2021 Episode artwork [Ep. 41] Connecting To My Ancestral Taino Roots | Irka Mateo (Taino Medicine Woman)April 02, 2021 Episode artwork [Ep. 40] Tattoo My Body: A Pilgrimage To Reconnect With The Ancestors | Kai BautistaMarch 26, 2021 Episode artwork [Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)March 19, 2021 Episode artwork [Ep. 38] Using The Transgender Experience To Heal The Masculine | Vincent Frano (Artist)March 12, 2021 Episode artwork [Ep. 37] How Trauma Affects Your Business | Holly Howard (Consultant)March 05, 2021 Episode artwork