Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
Latest Episodes
[Ep. 344] Come See Me In London Before I Get Sick Of Talking About Food
Luis drops a brief announcement about his upcoming visit to the U.K.!You can read more about the upcoming events below:8/29: Alte...
[Ep. 343] Why Being Seen Is So Hard (It's Supposed To Be)
Today's podcast is an audio version of the mid-month newsletter.Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsl...
[Ep. 342] I'm Quitting My Live 7-Week Course...For Good
Marika, Camille, Evan and Luis reminisce about the 7 week course, how it started, and what their individual entry points were: Marika’s was admin in the very early days, Camille’s was the famous ant crawling on Luis as he taught, and Evan, as a...
[Ep. 341] GLP-1s, Obesity, & Emotions
Luis and Camille riff on GLP-1s. They are not a silver bullet, nor do they teach you how to relate to food, but they can be a great temporary auto regulator and bridge while a new food relationship is built. In an era of overfed and...
[Ep. 340] Are You Being Traumatized By Your Food?
Stress is a short term experience that results in elevated adrenaline that often manifests with higher blood pressure, increased heart rate, muscle tension and anxiety. Certain foods can increase our fight-or-flight stress hormones, putting our...
