Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 378 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 328] How Screens, Processed Food & Burnout Are Driving Your Freeze Response
Dopamine, amino acids, hopelessness, and beans! Let's dive in with Luis and Camille as they explore burnout and freeze alongside ADHD. If we get our dopamine from ultra processed foods, devoid of micronutrients, lacking L-Tyrosine, ...
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44:07
[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?
"How do I stimulate myself to get through life without burning out and getting sick?" Today Luis explores this question, sharing what he wrote in a recent newsletter. He also discusses other upcoming offerings, where you can learn more in a nua...
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8:00
[Ep. 326] Embodying ADHD: Creating A Life That Fascinates You (Part 3/3)
Throwback to when Camille’s weekends contained 16 bottles of wine, and a day contained 80 cigarettes for Luis. Wine and cigarettes respectively calmed and stimulated their neurodivergent brains into surviving. They no longer need wi...
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31:53
