Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 371 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 320] Let's Talk About The New Food Pyramid
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookThe new Food Pyramid is released in the United States, turning the old one on its point. Regard...
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1:00:06
[Ep. 319] The Self, Star Wars, and Savoring Depression
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookLuis and Camille banter as they dive into the concept of the Self in somatics. Along the way Lu...
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57:54
[Ep. 318] How Nourishing Foods Helped Her Feel Like A Woman Again w/ Tasha Blank
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookLuis and Tasha talk about beauty standards, eating disorders and their role in Tasha's life. Sh...
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56:07
[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-bookMeet Linda Erman, Luis' Somatic Godmother, Art Therapist and Somatic Experiencing practitioner....
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38:43
[Ep. 316] LECTURE EXCERPT: The Correlation Between Visceral Fat, Inflammation, and Trauma
Curious about how Luis teaches? Here is your window into a nutritional teaching about stored trauma, visceral fat, and inflammation. Stored trauma in the body sets off a chain reaction resulting in elevated insulin, putting the body...
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