Holistic Life Navigation Podcast Artwork Image

Holistic Life Navigation

Holistic Life Navigation

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manning. Intro & outro song: "Witch Love" by Luis Mojica)
Episodes
[Ep. 99] Navigating Co-Regulating With Nature | Luis MojicaJune 19, 2022 Episode artwork [Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X June 12, 2022 Episode artwork [Ep. 97] Navigating How Manifesting Can Be a Form of BypassingJune 05, 2022 Episode artwork [Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia BundlesMay 22, 2022 Episode artwork [Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen HurdMay 15, 2022 Episode artwork [Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis MojicaMay 08, 2022 Episode artwork [Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha CastilloMay 01, 2022 Episode artwork [Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis MojicaApril 24, 2022 Episode artwork [Ep. 91] Can Joy Exist With Pain? w/ Nisha ModyApril 17, 2022 Episode artwork [Ep. 90] Navigating Our Bodies As Our Ancestors | Luis MojicaApril 10, 2022 Episode artwork [Ep. 89] Building Capacity For Difference | Camille LeakApril 03, 2022 Episode artwork [Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis MojicaMarch 27, 2022 Episode artwork [Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & FriendsMarch 20, 2022 Episode artwork [Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis MojicaMarch 13, 2022 Episode artwork [Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead March 06, 2022 Episode artwork [Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis MojicaFebruary 27, 2022 Episode artwork [Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)February 20, 2022 Episode artwork [Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis MojicaFebruary 13, 2022 Episode artwork [Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)February 06, 2022 Episode artwork [Ep. 80] Navigating Sexual Trauma w/ Luis MojicaJanuary 26, 2022 Episode artwork [Ep. 79] The Amazing Gift From Surviving Near Death Many Times | Robin Landsong (Trauma Healer & Teacher)January 23, 2022 Episode artwork [Ep. 78] Trauma Talk w/ Karine BellJanuary 16, 2022 Episode artwork [Ep. 77] Navigating How Music Began To Heal My Trauma | Luis MojicaJanuary 12, 2022 Episode artwork [Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis MojicaJanuary 09, 2022 Episode artwork [Ep. 75] Navigating How We Leave Our Bodies When We Grasp At The Mind | Luis MojicaJanuary 05, 2022 Episode artwork