Holistic Life Navigation Podcast Artwork Image

Holistic Life Navigation

Holistic Life Navigation

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manning. Intro & outro song: "Witch Love" by Luis Mojica)
Episodes
[Ep. 187] "How To Be With Big Sensations" | Community Somatics | Jan 30 2024February 25, 2024
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[Ep. 186] A Braver Way Podcast Replay: "How Do You Handle Being Politically Triggered?"February 18, 2024
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[Bonus Episode] Mid-Day Medicine Journey Series: Integrating Our Parts w/ Jaguar Mary XFebruary 14, 2024
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[Ep. 185] REPOST Fawning Made Me Sick w/ Martha BeckFebruary 11, 2024
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[Ep. 184] Why We Like Getting Sick w/ The HLN TeamFebruary 04, 2024
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[Ep. 183] Marketing Is Just About Connection w/ Natalie RossJanuary 28, 2024
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[Bonus Episode] Community Somatics | Dec 5 2023January 24, 2024
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[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer CaseJanuary 21, 2024
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[Ep. 181] The Retreat ExperienceJanuary 14, 2024
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[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN TeamJanuary 07, 2024
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[Ep. 179] Relating To Grief Through Myths w/ Lindsay ChristineeDecember 31, 2023
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[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson IIIDecember 24, 2023
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[Ep. 177] How To Live WITH Trauma w/ Britt PiperDecember 17, 2023
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[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake LemoineDecember 10, 2023
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[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023December 06, 2023
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[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen HurdDecember 03, 2023
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[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen HurdNovember 29, 2023
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[Ep. 174] Navigating Victim Identity w/ the HLN TeamNovember 26, 2023
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[Bonus Episode] Exploring Rest, Capacity, & Bypassing with Jaguar Mary XNovember 23, 2023
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[Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-OliviaNovember 22, 2023
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[Ep. 173] Finding Safety In The Songs Of Tori AmosNovember 19, 2023
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[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April HarterNovember 15, 2023
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[Ep. 172] The Art Of Being Disliked w/ Amanda PalmerNovember 12, 2023
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[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille LeakNovember 06, 2023
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[Ep. 171] Embodied Entrepreneur: How To Not Burn OutNovember 05, 2023
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