Holistic Life Navigation Podcast Artwork Image

Holistic Life Navigation

Holistic Life Navigation

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manning. Intro & outro song: "Witch Love" by Luis Mojica)
Episodes
[Bonus Episode] She Watched Her Daughter Nearly Die & Didn't Get Traumatized w/ Camille LeakSeptember 20, 2023
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[Ep. 164] Navigating Panic AttacksSeptember 17, 2023
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[Bonus Episode] Mid-Day Medicine Series: Parenting, Family, & Somatics w/ Jaguar Mary XSeptember 13, 2023
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[Ep. 163] Identity Is Such A Drag: Letting Ourselves Compost w/ Sophie StrandSeptember 10, 2023
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[Bonus Episode] Tori Amos, Musical Shamanism, & Conscious Self-Destruction w/ Noah MichelsonSeptember 06, 2023
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[Ep. 162] Navigating Anger & RageSeptember 03, 2023
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[Bonus Episode] Somatic Drop-In Replay | Aug 15 2023August 30, 2023
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[Ep. 161] Holding Grief with Gratitude w/ Carolyn CarterAugust 27, 2023
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[Bonus Episode] Mid-Day Medicine Series: Change & Acceptance w/ Jaguar Mary XAugust 23, 2023
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[Ep. 160] Navigating Sexual Turn On: Pleasure or Overwhelm?August 20, 2023
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[Bonus Episode] "Soul & Psyche" ReplayAugust 16, 2023
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[Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace BrownAugust 13, 2023
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[Ep. 158] Navigating The Somatics Of Lying (How To Build Capacity For Honesty)August 06, 2023
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[Ep. 157] Capacity Is What Creates Success w/ Simone Grace SeolJuly 30, 2023
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[Ep. 156] The HLN Team Talks About Cancel CultureJuly 23, 2023
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[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen GallagherJuly 19, 2023
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[Ep. 155] When Identity Starts To Constrict You w/ Anne ConnorJuly 16, 2023
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[Bonus Episode] Somatic Drop-In Replay | June 06 2023July 12, 2023
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[Ep. 154] Pleasure Eating: The Somatics Of Binging & Recovery w/ Lacou FlipseJuly 09, 2023
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[Bonus Episode] Mid-Day Medicine Series: The Sweetness Of Death w/ Jaguar Mary XJuly 05, 2023
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[Ep. 153] The Medicine Of Becoming Stoppable w/ Paul Simard (Sacred Sons)July 02, 2023
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[Bonus Episode] Healing Sexual Trauma (A Free Email Series)June 28, 2023
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[Ep. 152] Navigating Sickness As A Request Instead Of A PunishmentJune 25, 2023
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[Bonus Episode] How To Liberate What Was Frozen In The Body w/ Jaguar Mary X (Midday Medicine Journey)June 21, 2023
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[Ep. 151] Releasing Identity & Belonging Inside of Ourselves w/ Inge SengelmannJune 18, 2023
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