Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 282 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom
On today's episode Luis is joined by Kai Cheng Thom: somatic therapist, depth psychologist, and author. Back in August, Luis put up a post on social media sharing both his personal experiences and opinions about gender dysphoria, body dysmorphi...
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1:20:39
[Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern
Luis teaches us about his latest obsession: postprandial bloodflow. He talks about what it is, how affects it, and why it matters. He explains how it relates to comfort foods, emotional eating, and binge eating. The video ends with a somatic pr...
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8:00
[Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz
On today's episode Luis welcomes Ryan Abramowitz, author and artist of the book "Elegy For An Elephant", and Melissa McConnell, who introduced Ryan's book to Luis, to have a group discussion about the grief of losing a loved one to suicide, and...
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43:39
[Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do
On today's episode, Luis shares his reflections on his ancestry, and the experience of his ancestors juxtaposed against his present experience. He discusses the differences between cultures, and the practice of understanding and accepting ances...
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15:11