Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Podcasting since 2020 • 289 episodes
Holistic Life Navigation
Latest Episodes
[Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You
Are beans an anti-nutrient due to their phytic acid content, or are they a superfood? Come investigate what is really behind the phytic acid scare around beans. How much phytic acid IS in a 1/2 cup serving of cooked beans anyhow? Luis does the ...
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15:05
[Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each
Ownership is the question explored in this epic podcast where Luis interviews Unique Hammond, Zeena Ismail, and Hadar Cohen to share their distinctive perspectives of being forced out of their home/land. The inspiration for the podcast arose fr...
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1:54:04
[Ep. 237] My Nuanced Take On Trump's 2 Gender Policy
"As of today it will henceforth be official policy of the United States Government that there are only two genders, male and female." - Donald TrumpLuis explores how this policy effects transgender, transsexual, non-binary and intersex f...
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19:58
[Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response
Let's explore the often ignored connection between nutrition and trauma. Luis breaks foods down into three categories: stimulants, depressants, and balancers. When we eat sugar there is a spike in blood sugar levels, triggering a sp...
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15:40
[Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?
Luis shares part of his family story before weaving rich voices and interviews to explore the use and meaning of the phrase People of Color, or POC. Many questions and facets are explored: Do we take on ideas to belong? Does the phrase POC othe...
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1:15:51