Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
Latest Episodes
[Ep. 361] The Somatics of Body Image
Do you carry body shame? The antidote to the shame, betrayal, and internalized threat is not to change our body, it is to change our relationship to our body. Join us November 18th at 10am EST for our webinar: Navigating Weight ...
[Ep. 360] How Stress Affects Digestion & How To Switch It w/ Dr. Meg Mill
Author, Women’s Health Institute founder, and doctor Meg Mill joins Luis today for an introduction to her new book The 7-Second Switch, which is about how changing your thoughts turns on your digestion, hormones, and energy.Meg ...
[Ep. 359] Losing Weight By Getting The Body Out Of Survival Mode
Weight loss is not about restricting the body into submission, or depriving ourselves of nourishment and joy. Weight loss is also not about the next miracle fad. It’s about finding balance with the body so that it can find calm, and come out of...
