Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
Latest Episodes
[Ep. 350] Embodied Parenting: Teens, Single Parenting, and Sleep Deprivation
Luis gives us question-and-answer style examples of his upcoming six month Embodied Parenting Slow Group, starting October 6th. https://www.holisticlifenavigation.com/...
[Ep. 349] You Need Capacity To Connect, Not Love
Today's podcast is an audio version of today's email.Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter
[Ep. 348] It's Been 11 Years & This Is What Parenting Has Taught Me
Parenthood is brutal and brilliant, like drinking Ayahuasca for over a decade. Our upcoming six-month Embodied Parenting program starts October 6th, but it won't provide you with answers, nor a guide book. Instead, we'll dive deep into accessin...
[Ep. 347] Let's Talk About Dysphoria In Kids
Today's podcast is an audio version of today's email.Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter
[Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans
We, or our children, can be gender non-conforming, or have body dysphoria and not be trans. There is nothing wrong with bodies in puberty (which is an inherently dysphoric experience): the problem is with our culture, families and society not h...
