Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
Latest Episodes
[Ep. 353] "I Don't Believe Minors Should Transition"... An Honest & Respectful Disagreement Between Myself & Psychologist Mackenzie Steiner
Luis and Psychologist Mackenzie Steiner dive deep into their own truths about minors surgically transitioning, who *actually* is trans, de-transition rates, how dysmorphia shows up in the brain, gender dysphoria, and gender affirming care optio...
[Ep. 352] How To Connect With Your Kids When They're Shutdown (Parallel Co-Regulation)
Neurodivergent kids or teenagers often come home overwhelmed just from spending the day masking, or surviving the hormonal shifts. Directly engaging them often results in frustration. They need to rebuild their capacity from the day before they...
[Ep. 351] Transform Your Child's Behavior and Moods With This Snack
Stimulating foods loaded in sugar and carbs are everywhere, and especially advertised to our children. These foods cause spikes and dips in glucose which result in an adrenal response. This transforms nervous systems and brain chemistry, negati...
