Holistic Life Navigation Podcast Artwork Image

Holistic Life Navigation

Holistic Life Navigation

This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manning. Intro & outro song: "Witch Love" by Luis Mojica)
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Episodes
[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel LunarAugust 07, 2022 Episode artwork [Ep. 105] Building Capacity For Healing w/ Eileen KnottJuly 31, 2022 Episode artwork [Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen BellJuly 24, 2022 Episode artwork [Ep. 103] Navigating Attunement: Feeling the Now Instead of BypassingJuly 17, 2022 Episode artwork [Ep. 102] Healing Through Self-Relating w/ Maureen GallagherJuly 10, 2022 Episode artwork [Ep. 101] Navigating Numbness | Luis MojicaJuly 03, 2022 Episode artwork [Ep. 100] My Team Talks About Running A Trauma Healing BusinessJune 26, 2022 Episode artwork [Ep. 99] Navigating Co-Regulating With Nature | Luis MojicaJune 19, 2022 Episode artwork [Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X June 12, 2022 Episode artwork [Ep. 97] Navigating How Manifesting Can Be a Form of BypassingJune 05, 2022 Episode artwork [Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia BundlesMay 22, 2022 Episode artwork [Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen HurdMay 15, 2022 Episode artwork [Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis MojicaMay 08, 2022 Episode artwork [Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha CastilloMay 01, 2022 Episode artwork [Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis MojicaApril 24, 2022 Episode artwork [Ep. 91] Can Joy Exist With Pain? w/ Nisha ModyApril 17, 2022 Episode artwork [Ep. 90] Navigating Our Bodies As Our Ancestors | Luis MojicaApril 10, 2022 Episode artwork [Ep. 89] Building Capacity For Difference | Camille LeakApril 03, 2022 Episode artwork [Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis MojicaMarch 27, 2022 Episode artwork [Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & FriendsMarch 20, 2022 Episode artwork [Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis MojicaMarch 13, 2022 Episode artwork [Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead March 06, 2022 Episode artwork [Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis MojicaFebruary 27, 2022 Episode artwork [Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)February 20, 2022 Episode artwork [Ep. 82] Navigating The Four F's Of Trauma Response: Fight, Flight, Freeze, & Fawn | Luis MojicaFebruary 13, 2022 Episode artwork