Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
Latest Episodes
[Ep. 359] Losing Weight By Getting The Body Out Of Survival Mode
Weight loss is not about restricting the body into submission, or depriving ourselves of nourishment and joy. Weight loss is also not about the next miracle fad. It’s about finding balance with the body so that it can find calm, and come out of...
[Ep. 358] Weight Gain Isn't About Calories, It's About Glucose (Listen If You're Skinny, Too!)
Today's podcast is an audio version of today's email.Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter
[Ep. 357] Microdosing A Kit Kat Bar (Give Me A Goddamn Break)
Today's podcast is an audio version of today's email.Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter
[Ep. 356] One Or Two Parents Cannot Replace The Village
One of the biggest losses of the modern era is the loss of the village. Without the village we parent in isolation and use screens with our child(ren) to give us a break. But this plunges our kid(s) into their own isolation: isolation breeding ...
