Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
Latest Episodes
[Ep. 347] Let's Talk About Dysphoria In Kids
Today's podcast is an audio version of today's email.Not a part of the HLN newsletter? You can join here: https://www.holisticlifenavigation.com/join-my-newsletter
[Ep. 346] Kids + Dysphoria: It Doesn't Always Mean They're Trans
We, or our children, can be gender non-conforming, or have body dysphoria and not be trans. There is nothing wrong with bodies in puberty (which is an inherently dysphoric experience): the problem is with our culture, families and society not h...
[Ep. 345] "We Think Gentle Parenting Is Cheesy"... How The HLN Team Parents
Marika, Evan, Camille and Luis talk about their experiences as parents on today’s podcast. Marika came to embodiment and studied somatics after her son became an adult, while Evan trained in somatics before becoming a parent to his one year old...
