Holistic Life Navigation

[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica

May 08, 2022 Episode 94
Holistic Life Navigation
[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
Show Notes

"You're not overreacting, you're overcoupled."

In this episode, Luis explores how we can begin the work of recognizing when our bodies are being reminded of a past traumatic experience and how we can uncouple that from situations where there is no threat present.

For more information about Luis's work, please visit: www.holisticlifenavigation.com