In this episode, Luis shares how modern comforts and convenience can actually distract us from moments of peace and gratitude.
Luis invites us to explore our trauma ego -- the trauma ego needs to find threat even when none is actually present.
As such, even when we have a roof over our heads, food in our refrigerators, running water, etc., the traumatized nervous system won't allow us to orient to that comfort or peace which can manifest as our bodies having incongruent or distorted reactions to situations.
For more information about Luis's work, please visit: www.holisticlifenavigation.com.
You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group