[Ep. 159] The Body Prayer: Somatics & Christianity w/ Anita Grace Brown

In this episode, Luis is joined by Anita Brown, a grooveologist, yoga teacher, and writer. Luis and Anita have a fascinating conversation about the sole of somatics within Christianity.

Both Luis and Anita were raised within the Catholic tradition and they discuss the impact of those experiences, the concept of embodied praying, and how religious pluralism shows up in their lives. Also, Anita shares with us how the integration of yoga as well as other Hindu and Buddhist teachings supported her exploration of Christianity.

For more information on Anita's work, visit: https://www.grooveology.org/

For more information on Luis' work, visit: https://www.holisticlifenavigation.com/

You can register for the next Somatic Drop-In here: https://www.holisticlifenavigation.com/somatic-drop-ins

You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

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Questions? You can email us at info@holisticlifenavigation.com