In this episode I share a replay from a webinar I did in which I talk about how my own trauma and chronic illness led me to this work.
It's taken me 17 years to understand and put into words what I went through.
It's also taken me 17 years to map out how to release stress & trauma with self-inquiry, nutrition, and somatics.
I teach it all in my 6-week course. Listen to this episode to learn more about it.
Registration is open until the 23rd.
Go here to register today: https://www.holisticlifenavigation.com/course-sign-up.
You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group