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[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd

December 03, 2023
[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd
Holistic Life Navigation
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Holistic Life Navigation
[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd
Dec 03, 2023

On today's episode, Karen Hurd joins Luis to discuss epigenetics:  the study of how our behaviors and environment can cause changes that affect the way our genes work.

They parse apart the difference between DNA and genetic makeup, and the way the DNA translates, due to the foods we eat and the habits we practice. Karen highlights how sugar, caffeine, and perfumes and fragrances are so ubiquitous, and have the biggest impacts.

For more information on Karen's work, visit: http://www.karenhurd.com/

Check out some of our previous episodes with Karen:

You can register for the Cravings De-Stigmatized webinar here: https://www.holisticlifenavigation.com/cravings-destigmatized-webinar


You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group

Show Notes

On today's episode, Karen Hurd joins Luis to discuss epigenetics:  the study of how our behaviors and environment can cause changes that affect the way our genes work.

They parse apart the difference between DNA and genetic makeup, and the way the DNA translates, due to the foods we eat and the habits we practice. Karen highlights how sugar, caffeine, and perfumes and fragrances are so ubiquitous, and have the biggest impacts.

For more information on Karen's work, visit: http://www.karenhurd.com/

Check out some of our previous episodes with Karen:

You can register for the Cravings De-Stigmatized webinar here: https://www.holisticlifenavigation.com/cravings-destigmatized-webinar


You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group