[Bonus Episode] Navigating Self-Sabotage with IRF w/ Maureen Gallagher

Today's podcast episode is a replay from the special session Maureen Gallagher offered during the Spring 2023 six week course. Maureen discusses her own personal experiences, how she uses IRF, and then takes us through a demo with Victoria.

You can learn more about Victoria Platt here: https://www.ielevateme.com/

You can learn more about Maureen Gallagher, and her available courses, here: https://embodyingpsychotherapy.com/

You can learn more about Luis' six week course, and sign up for the course waitlist, here:
https://www.holisticlifenavigation.com/course

You can read more about, and register for, the Living Seasonally & Cyclically webinar here: https://www.holisticlifenavigation.com/events/living-seasonally-cyclically-how-i-recovered-from-burnout

You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com