[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team

On today's episode, the HLN Team talks attachment styles, taking a perspective based in somatics rather than one of pathology.

They discuss: 

• how attachment style isn't fixed, but is relational and environmental
• how identifying our styles can be helpful for pattern recognition, but can be difficult if they become identity
• how to relate to attachment styles and habits
• what secure attachment means
• agency vs. urgency

You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1

You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group