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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team
On today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices.
They discuss:
- why Luis is no longer vegan
- centering what works for the animal body
- how veganism can be both a diet, as well as an identity and a political perspective
- having flexibility to change, and to be honest, in group social situations
- navigating identity and expectations
You can listen to the podcast episode Luis references here:
[Ep. 155] When Identity Starts To Constrict You w/ Anne Connor
For more information about Holistic Life Navigation's offerings, please visit: www.holisticlifenavigation.com
You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new
You can read more about, and register for, the slow groups here:
Embodied Practitioner
Embodied Masculinity
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4