Today’s bonus episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn.
Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here:
https://www.holisticlifenavigation.com/events-1
For more information on Karen Hurd's work, visit: http://www.karenhurd.com/
Check out some of our previous episodes with Karen:
You can join May's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-1
You can read more about, and register for, the Embodied Nutrition slow group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
You can read more about, and register for, the Embodied Parenting slow group here: https://www.holisticlifenavigation.com/parenting-group