Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

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Holistic Life Navigation

[Ep. 72] Non-Violent Communication Through The Somatic Lens | Meenadchi (Holistic Practitioner)

December 26, 2021 • Episode 72

0:00 | 48:11

Meenadchi joins me today to discuss Non-Violent Communication. It's an incredible method designed by Marshall Rothenburg & it helps us identify our needs, emotions, and requests so we can be clear in our relationships.

I, personally, hit a wall with NVC because I didn't find it to be trauma-informed enough for me. This is where Meenadchi comes in. They teach and lead NVC workshops through the lens of somatic embodiment, trauma awareness, and decolonial culture.

In addition, they're the only practitioner I've ever met who holds sessions for expanding one's capacity for joy. Amazing!

You can buy their book, or sign up for a future workshop, by visiting https://www.traumainformednvc.com/

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com