Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com.

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

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Holistic Life Navigation

[Ep. 78] Trauma Talk w/ Karine Bell

January 16, 2022

Today I'm joined by my friend Karine Bell. We tend to have these long, rolling conversations when we chat and this time, we chose to record it.

Karine is a trauma therapist and facilitator of Tending the Roots, an incredible virtual collective that holds space for working with somatic abolitionism, cultural trauma healing, and liberating ourselves from cycles of trauma.

You can read more about, and register for, the Living & Working Seasonally mini-course here: https://www.holisticlifenavigation.com/living-working-seasonally

You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com