Holistic Life Navigation

[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica

January 12, 2022 Episode 77
Holistic Life Navigation
[Ep. 77] Navigating How Music Began To Heal My Trauma | Luis Mojica
Show Notes

In this episode I speak about the spontaneous healing that I began to experience from playing music as a teenager. Looking back, I can see how I was co-regulating and creating safety within myself. I describe it in this episode & offer a song of mine for your own nervous system to experience and relate to.

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