Holistic Life Navigation

[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica

March 13, 2022
Holistic Life Navigation
[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
Show Notes

Today's episode navigates how to thaw and move out of a freeze response.

In it, I attempt to release the stigma from freeze response as being unmotivated, lacking willpower, or lazy. Instead, we can actually honor the sophistication of the freeze response and understand that it needs help thawing.

Somatic embodiment and self-relationship allow us to help the freeze response thaw so that the body can begin moving, feeling, and releasing.

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