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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
"The first alter of our ancestors is the body." This quote from Amber McZeal beautifully illustrates the connection between relating to our bodies, the land, and our lineage.
To move from colonization to decolonization, i.e. be in relationship with rather than dominance of, applies to our bodies just as it applies to land. When we're in relationship with our bodies, we're in relationship with the land and vice versa.
In this episode, Luis explores how, through ancestral healing work and exploring our lineage, we can reclaim beautiful knowledge and practices which can help us navigate overwhelm and anxiety.
For more info on Luis's work, please visit: https://www.holisticlifenavigation.com/. At the site you can also purchase the webinar about Decolonization of the Body.
You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com