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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Bonus Episode] Navigating Dysphoria
On today's episode Luis talks about navigating gender dysphoria without an urgency model. He speaks directly from his experience of gender dysphoria as an intersex person.
Some of the topics he discusses are:
- how gender dysphoria doesn’t always go away, but we can change our relationship with it
- how gender dysphoria is a spiritual experience
- tending to the rupture of how the mind sees and treats the body
- some of the additional roots of gender dysphoria: cancer, medical treatment for certain illness, puberty, and aging
- social constructs and gender roles
Luis brings his usual curiosity and nuance to the way we experience our bodies, from an animistic and somatic perspective.
You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com