[Bonus Episode] Exploring Our Multi-Cultural Heritage w/ Yaya Erin Rivera from Rio Cosmico

On today's episode, Luis & Yaya discuss what it was like growing up mixed race in the United States, and explore the medicine of being mixed. They discuss intergenerational trauma, and the stories get passed down through the body and through gestures.

Yaya shares her life experiences, relational traumas, and how she navigates the burn-out that comes from being a self-employed practitioner. Taking time to slow down, prioritize, listen to the land, and practice self-care are her healing salves.

You can learn more about Yaya's work here:
http://www.activeculturefamily.com/about-acf

For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/

You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com