Holistic Life Navigation

[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.

They discuss:

  • fluidity of identity
  • overcouplings and food
  • shifting from "emotional eating" to food relationships
  • the role of narratives and the conscious and unconscious mind
  • food addiction and capacity
  • food as healing and eating to be nourished


You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5

You can learn more about Michelle, and order her book, here: https://michellepetties.com/


You can read more about, and register for, the "Nourishing You & Your Business" webinar here: https://www.holisticlifenavigation.com/embodied-practitioner-webinar

You can read more about, and register for, the slow groups here:
Embodied Practitioner
Embodied Masculinity

You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/