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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
[Ep. 216] Navigating The Taboo Topic Of Suicide w/ Luis & Camille
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In today’s video, Luis and Camille speak about suicidal ideation, and how to talk about this charged topic with love and support.
Sharing their experiences from both sides of the fence, they talk about how connection, and removing stigmas, can help us find the safety we need to speak about this tough topic. They offer tips on how to support yourself and those around you when speaking about suicide.
You can read about, and register for, the upcoming webinar "Disordered Eating — A Somatic Approach" here: https://www.holisticlifenavigation.com/disordered-eating-webinar
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com