Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com.

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

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Holistic Life Navigation

[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

November 03, 2024

Today’s episode is a casual conversation with the Holistic Life Navigation Team: Luis, Camille, Evan, and Marika. The team shares their personal experiences about dissociation and what happens during that trance-like state when we ‘zone out’.

Looking at dissociation through a somatic lens, the team shares what happens to the body when we dissociate and how to attune to the sensation and give our body what we need.

Join the waitlist for the live 7-week to get early access to registration: https://www.holisticlifenavigation.com/course

To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat

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You can learn more on the website: https://www.holisticlifenavigation.com/

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Questions? You can email us at info@holisticlifenavigation.com