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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team
Today’s episode is a casual conversation with the Holistic Life Navigation Team: Luis, Camille, Evan, and Marika. The team shares their personal experiences about dissociation and what happens during that trance-like state when we ‘zone out’.
Looking at dissociation through a somatic lens, the team shares what happens to the body when we dissociate and how to attune to the sensation and give our body what we need.
You can read more about, and register for, the Money Trauma webinar here: https://www.holisticlifenavigation.com/events/money-trauma-how-your-body-relates-to-finances
You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat
If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com