Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com.

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

All Episodes

Holistic Life Navigation

[Ep. 224] How Am I Using My Freedom?

November 24, 2024

On today's episode, Luis explores what it means to be free. Freedom is messy, and full of mistakes and hypocrisy. In the United States, the diversity of people, thought, and lifestyle creates a tapestry that can be either settling or activating to our bodies and nervous systems.

Through personal and ancestral story, he discusses the role of agency, working with the discomfort of difference, and the practice of humanizing everyone.

You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat

If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.

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You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com