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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
[Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
On today's episode, Luis meets with Quinn Silverleaf, and they explore sexuality, sex, and gender through a somatic lens. They share their own unique lived experiences and viewpoints.
They discuss:
· ideology vs. somatic experience
· integrating parts
· the role context plays within our culture
· separating male and female from masculinity and femininity
· congruency with internal experience and external appearance
You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar
You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group
You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com