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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Bonus Episode] Why Your Solar Plexus Is Tight & How To Release It
In today’s episode, Luis answers a listener’s question- “Why do we sometimes feel tightness in our solar plexus?” Luis breaks down the mechanics of this natural response and what we can do about it.
Using the “Voo” technique, Luis guides listeners on how to release stored tension and regain a sense of calm.
Peter Levine, PhD. “Voo” technique https://www.nicabm.com/reducing-overwhelming-feelings-of-despair-with-peter-levine/
You can read more about, and register for, the foundational self led course here: https://www.holisticlifenavigation.com/self-led-new
You can register for November's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-4