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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Bonus Episode] How Stress & Trauma Connect With Binge Eating
Why do I binge eat? In today’s episode, Luis explores the connection between stress, trauma, and binge eating to help us understand why this behavior presents itself.
Sharing his personal story about trauma, Luis breaks down the physiology of prolonged stress and how bingeing offers a temporary feeling of security. He takes us through a 5-minute exercise, he then shares how to learn what’s behind the craving.
Register here for the upcoming August 9th webinar, Supporting Boys Through Puberty: Navigating P*rnography, Hormones & Isolation.
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com