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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Bonus Episode] Eat These 4 Things For Stress
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What foods can I eat to help me move through a stressful situation in a more tolerable way? In today’s episode, this is the exact question Luis answers for listeners seeking a way to use food to help them regulate their nervous system.
Luis shares how foods directly affect our mental health and nervous system. He also shares how to use food to support our emotional and mental health and the exact foods to eat throughout the day to balance our bodies.
You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com