Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com.

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

All Episodes

Holistic Life Navigation

[Ep. 228] It's Official: My Book Proposal Has Been Accepted!

December 22, 2024

On today's episode, Luis sits down for a casual conversation to connect with everyone, and share what's alive and present for him. He discusses:

co-dependency
capacity and desire
his upcoming book
integrity & fawning
personal rupture & repair work
narcissism

You can find the links to some of the podcast episodes Luis mentioned here:

[Ep. 5] Racism Recovery Part 1: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

[Ep. 6] Racism Recovery Part 2: Healing Racism Through The Lens Of Trauma | April Harter (Therapist & Racism Recovery Coach)

[Ep. 16] Narcissism Comes From Unprocessed Trauma | April Harter (LCSW)

[Ep. 36] Racism May Be A Form Of Narcissism | April Harter (Therapist & Racism/Narcissism Recovery Coach)

[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter

[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

You can read more about, and register for, the 3-week "Recovering From Sexual Fawning" mini-course here. Everyone who registers will also get a replay of the "How Fawning Affects Your Sex Life" webinar.

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com