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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Bonus Episode] What Can A Possum Teach Us About Social Conflict?
In today’s episode, Luis shares what a possum protecting itself from a coyote can teach us about the ‘freeze and collapse’ response. While it is essential to survival, our bodies can turn on that same response even when there’s not a life-threatening event happening.
Allowing nature to be our teacher, Luis looks at the event through the lens of overcoupling disagreement with life-threatening danger. He shares three simple tools we can all practice to help the body feel safe where it is.
You can register for the free webinar, Processing The U.S. Election With Somatics, here: https://www.holisticlifenavigation.com/events/webinar-processing-the-us-election-with-somatics-y77dm