Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 283] Supporting Boys Through Puberty w/ Trevor Spring (Part I)
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Trevor Spring joins Luis for a tender discussion about masculinity, and how to tend our boys. Many boys and men have grown up, or are growing up, in isolation around their emotions and sexuality, with little to no physical or emotional attunement from caregivers and mentors. Porn becomes the de facto teacher prompting a chemistry shift in a frozen, dissociated body. Sexuality is learned with and from a screen, not body to body in a relationship of reciprocity. This pattern reinforces misattunement with self and partners, disconnection breeding disconnection. It also develops a habit of reliance on technology to regulate in a space where secrecy, thrill and taboo are needed as a turn on.
This is not a matter of goodness, badness, or self discipline. What do we want outside of the porn narrative? What does this animal body actually enjoy? How can we nourish and soften into a place of self love and love-ability? How can we connect to our feelings in a healthy way? If one can find connection and nourishment through self-relating, and partnerships, porn loses it's power.
For those of you navigating raising boys Trevor also offers wisdom and advice on where to begin making changes.
You can read and learn more about Rooted Futures through the links below:
Website:
https://rootedfutures.org/
Instagram:
https://www.instagram.com/rootedfuturesmentoring?igsh=NTc4MTIwNjQ2YQ==
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout
You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group
You can read more about, and register for, the Navigating ADHD, Freeze & Overwhelm 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com