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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 233] Cognitive Dissonance: Using It To Your Advantage
Thanks to a listener request, Camille and Luis discuss cognitive dissonance through the lens of somatics and parts work. Cognitive dissonance, the friction between held and opposing beliefs, can result in an uncomfortable tension. The discomfort caused by this tension is usually avoided, or even "erased".
Alternatively, leaning in to the tension can be an opportunity for growth, or, an indicator of boundaries. Luis uses the example of the cognitive dissonance he experienced around being vegan, and how leaning in to the messy and painful process often results in transformation.
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com