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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
Ever wake up in a panic, with a dry mouth and a nightmare? Join Luis for this bed time snack sized podcast. Your nighttime woes might be a glucose spike cascading into an adrenaline rush. Luis outlines the physiology of what happens in our bodies, along with yummy, practical solutions to experiment with. Give it a try, and notice how you feel.
You can read more about, and register for, the Menla retreat here: https://www.holisticlifenavigation.com/menla-retreat
If you use the discount code HLN700 before April 15th, you can get a $700USD discount off this retreat.
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com