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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 248] Stress Affects Your Liver...These Herbs Can Help!
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On today's episode, Luis discussing the importance of liver health for full body and metabolic health, as well as it's relationship to recovering from stress and trauma.
He explains what role the liver plays, and what dietary choices can change the liver's ability to function. He then talks about two herbs to help support liver, what they do, and how to make an herbal infusion.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout
You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com