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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
[Ep. 306] When Men Don't Have To Hold It All Themselves w/ Zach Kalatsky
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Meet Zach Kalatsky, a mentor for the Embodied Masculinity 6 months slow group, as well as a member of the HLN retreat team. He joins Luis today for a chat about their experience as friends, and as part of a team that holds the all male slow group members.
So many men identify as being fatherless sons, sons of men who could not connect and support their boys the ways they needed. The result is a lingering and deep sense of never being supportively held by men in their life. Part of the shift and practice of the men's group is realizing, "I can be held". A foundational reason this is possible is the group's sense of collaboration, not competition.
You can read more about Zach, and connect with him, here:
https://www.theforesthaven.com
https://www.instagram.com/feelherenow
You can read more about, and register for, the Navigating Weight & Body Image With Somatics webinar here: https://www.holisticlifenavigation.com/weight-and-body-image-webinar
You can register for November's Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-november
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com