Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.

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Holistic Life Navigation

[Ep. 301] Sovereign Love: Finding Safety In Yourself, THEN Your Partner w/ Dené Logan

October 07, 2025

0:00 | 58:17

On today's episode Luis welcomes his friend and colleague Dené Logan - group facilitator, therapist, and author - to the podcast.

They discuss her concept of Sovereign Love, and dive deep into the nuance of relationships and the way we show up to them.and the culturally imposed ideas of what a love, and relationships, look like.

They explore:

Culturally dominant ideas of what love and relationships should look like
Masculine and feminine energies
Co-dependent and enmeshed relationships
Conflict avoidance
The fawn response in relationships

You can purchase Dené's book here: https://denelogan.com/book

You can read more about Dené and her offerings here: https://denelogan.com/

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com