Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.
Holistic Life Navigation
[Ep. 307] Mystic Nomad: A Woman’s Wild Journey to True Connection w/ Annette Knopp
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On today's episode, Luis is joined by Annette Knopp - meditation teacher, somatic educator, nature mystic, and author - to discuss her newly released book Mystic Nomad: A Woman's Wild Journey to True Connection.
In her book, Annette shares the personal experiences that shaped who she is as a person, and then how these events developed her way of teaching and showing up in the world. Part memoir, part modality teaching, she wrote the book with the intention of sharing her story as a way to support others.
Luis reads his favorite excepts from the book, and invites Annette to share her reflections on each section. Together they discuss the ways in which the personal can be universal, and how sharing of deep and highly personal experiences is an act of generosity.
You can order the book here: https://www.annetteknopp.com/book
You can read more about Annette and her work here: https://www.annetteknopp.com/
You can register for the Embodied Parenting webinar here: https://hln.thinkific.com/courses/embodied-parenting-webinar
You can also read more about, and register for, the 6 month program here: https://www.holisticlifenavigation.com/parenting-group
You can read more about, and register for, the workshop at Kripalu here: https://kripalu.org/experiences/food-therapy-how-eat-your-nervous-system
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com