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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 317] Meet Linda Erman: The Woman Who Initiated Me Into Somatics
PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
Meet Linda Erman, Luis' Somatic Godmother, Art Therapist and Somatic Experiencing practitioner. About a decade ago Luis decided to go back to school for psychology. Instead of school his own body's resurgence of symptoms led him to Linda and her Somatic work. Linda herself found SE in her 50s. SE carefully tended her body, titrating into the trauma it held. Her changed biology was the proof she needed.
As a therapist Linda's practice helps clients titrate into creativity so that their energy can be expressed. Freeing the body from the splinters of trauma. Check out her PDF to start working with her practices today.
Somatics makes therapy work.
You can read more about Linda, and work with her, here:
https://hudsonvalleytraumahelp.wordpress.com/
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/nutrition-for-your-kids
You can pre-order the book here: https://www.holisticlifenavigation.com/the-book
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com