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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 325] Embodying ADHD: Navigating Overwhelm, Capacity, & Relationships (Part 2/3)
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PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book
We aren’t gonna tell you how to fix ADD/ADHD. (Spoiler alert, you or your loved one don’t need fixing.) We are, however, going to teach our 6-month group on how to relate to ADHD, in yourself or in someone else. The actual problem is a societal standard our brain wasn’t designed for.
In this podcast we are talking about months 3 & 4 of the slow group curriculum. We will explore navigating overwhelm, and our capacity versus our desire. Modern society rewards our working beyond our capacity, forcing many of us to burnout and collapse. No wonder it’s even more difficult to not fit the standard productivity mold that shames so many patterns of ADHD brain types.
The slow group will learn how to assess, then tend to, capacity. Instead of living from desire, an inherently dominating pattern, we can start to honor the ebb and flow of our capacity. An important element is finding our unique motivators, based in pleasure and interest, as willpower does not provide the dopamine to motivate an ADHD brain.
Also discussed will be relationships, from the perspective of the person with ADHD, or from the perspective of being in relationship with the person with ADHD.
Camille and Luis talk about how they navigate their family relationships when different brains need different systems from each other to thrive.
You can register for the FREE Food Therapy session here: https://www.holisticlifenavigation.com/events/recover-from-burnout
You can read more about, and register for, Camille's Embodying My Cycles & Rhythms 6-month group here: https://www.holisticlifenavigation.com/cycles-and-rhythms-slow-group
You can read more about, and register for, the Embodied ADHD 6-month program, here: https://www.holisticlifenavigation.com/slow-practice-adhd
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com