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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 335] Dopamine Kids: The 4 Ingredients For Addiction w/ Michaeleen Doucleff
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Michaeleen Doucleff joins Luis for an effervescent meeting of minds in this joyful podcast. A reporter and an author with a Ph.D. in biochemistry, Michaeleen’s knowledge base is vast and fascinating. In 2021 she published Hunt Gather Parent, and in March 2026 she published Dopamine Kids. Luis credits her work as changing his family’s life because of fundamental parenting shifts she shares that they implemented.
Michaeleen learned from indigenous families to include kids into the family ecosystem happenings instead of building a family schedule ladened with play dates and extracurriculars.
At the center of the dopamine discussion are screens and processed foods that crank up our dopamine, but not our pleasure. Kids and adults actually get addicted to the WANTING. Limiting our kids, and our own, time with dopamine magnets does not deprive us of pleasure, instead it allows us to reclaim pleasure.
Can we feel the difference between wanting and pleasure in our own bodies? Can we teach that difference to the next generation?
You can sign up for Michaeleen’s newsletter at MichaeleenDoucleff.com
You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections
You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026
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You can learn more on the website: https://www.holisticlifenavigation.com/
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com