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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 69] Navigating Depression | Luis Mojica
In this episode, I discuss the somatic experience of depression. Something we see as a fixed state may just be a part of us asking for a break, needing rest, and wanting to recover from overwhelm.
I discuss the practice of seeing sensations as beings inside of us. Getting to know them, asking them questions, and letting them show you how they want to be related to. This means there's nothing wrong with us and we're not flawed - we're just responding to things in a healthy way.
Notice what comes up with you and share it with a friend who may benefit from this practice.
Join my next course: www.holisticlifenavigation.com
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com