Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com.

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.

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Holistic Life Navigation

[Ep. 76] Navigating Capacity & Desire: How To "Stop Self-Sabotaging" w/ Luis Mojica

January 09, 2022 • Episode 81

Sometimes we don't have the physical capacity to handle the things we desire. Relationships, money, jobs, even feeling joy - these seemingly beautiful experiences can overwhelm our nervous systems and bodies depending on our trauma histories & present-moment capacity.

This episode explores the difference between capacity and desire through 2 exercises that show you how your body responds to the things you think you want as well as how to tune into what your actual capacity is right now.

For more information on my work, please visit https://www.holisticlifenavigation.com/

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com