Holistic Life Navigation

This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.

For more information, please visit: https://www.holisticlifenavigation.com

Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro song: "Wood Smoke" by Fredo Viola.

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Holistic Life Navigation

[Ep. 81] Practicing Self-Inquiry To Relate Deeply With Your Body | James-Olivia Chu Hillman (Teacher & Facilitator)

February 06, 2022

0:00 | 53:13

I welcome my friend James-Olivia Chu Hillman back to my podcast to discuss their experience of practicing embodiment while also practicing self-inquiry.

One practice is of feeling, the other is of thinking. Both interact, relate, and deeply affect the other.

This is such a tender, deep, gorgeous conversation and I thank them for coming to it from where they truly were in the moment.

For more info on their work, you can visit:

Official Website
Instagram

You can get instant access to all of the HLN webinars and video courses here: https://hln.thinkific.com/collections

You can order the book here: https://www.holisticlifenavigation.com/the-book

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You can learn more on the website: https://www.holisticlifenavigation.com/

You can follow Luis on Instagram @holistic.life.navigation

Questions? You can email us at info@holisticlifenavigation.com