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Holistic Life Navigation
This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways.
For more information, please visit: https://www.holisticlifenavigation.com.
Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "Witch Love" by Luis Mojica.
Holistic Life Navigation
[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
Today's episode is SO good.
I welcome past students and current members of my membership to talk about the topic of the sovereign body.
It's a strange idea at first: the body not being us. However, the more we practice it and notice it, the more obvious it becomes and the more helpful it becomes.
Why? Because we're able to actually relate to it as its own being, instead of a thing that's supposed to work for us or that we own.
Enjoy this episode with these gorgeous people who I can honestly call my teachers now.
For more info on my upcoming courses & membership visit: https://www.holisticlifenavigation.com/
You can learn more about some of the guests and their work below:
- Jeana Brown: www.gypsyroot.com; Instagram - @gypsy.root
- Leena Chauhan: Instagram - @leenacharm
- Colleen Duffy: Devil-Doll.com; Instagram - @DevilDoll_Official
- Ixchel Lunar: https://ixchel.love/; Instagram - https://instagram.com/ixchel.love
- Karen White: Instagram - @k.arenwhite
You can read more about, and register for, the Sugar-To-Adrenaline Sequence webinar here: https://www.holisticlifenavigation.com/events/the-sugar-to-adrenaline-pipeline-webinar
To read more about, and register for, the 2025 Menla retreat, click here: https://www.holisticlifenavigation.com/menla-retreat
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at info@holisticlifenavigation.com